Last updated: 2026-06-12
This Privacy Policy explains what information LiftingCalc (liftingcalc.com) collects when you use the site, and how that information is used. By using liftingcalc.com you agree to the practices described here.
LiftingCalc does not ask you to create an account and does not request personal details like your name or address. The calculators run in your browser, and the numbers you enter are used only to show your result. We do not sell your personal information.
We use basic analytics to understand which tools and articles are popular so we can improve the site. This may include your approximate location, browser type, device type, and the pages you visit. This information is used in aggregate and is not used to identify you personally.
LiftingCalc uses cookies. A cookie is a small text file a website stores in your browser.
This site displays ads through Google AdSense. Third party vendors, including Google, use cookies to serve ads based on your prior visits to this site and to other sites on the internet. Google's use of advertising cookies enables it and its partners to serve ads to you based on your visits to liftingcalc.com and other sites.
You can control or opt out of personalized advertising at any time:
If you are in the European Economic Area, the UK, or Switzerland, you will be shown a consent choice before personalized ads are served, and you can change that choice at any time.
You can set your browser to refuse cookies or to alert you when cookies are being sent. Some parts of the site may not work as smoothly if you disable cookies, but the calculators will still run.
This site is intended for a general audience and is not directed at children under 13. We do not knowingly collect personal information from children.
We may update this policy from time to time. When we do, we will change the "Last updated" date at the top of this page.
If you have any questions about this Privacy Policy, you can reach us at office@realfoodnourishment.com.
LiftingCalc provides fitness, nutrition, and body composition calculators for general educational use. It does not provide medical advice and is not a substitute for guidance from a qualified health professional. Talk to your doctor before starting a new diet or training program, especially if you have a health condition.