TDEE Calculator
Calculate your basal metabolic rate and total daily calorie needs
| Goal | Calories/Day | Expected Rate |
|---|
| Aggressive loss | - | ~2 lbs/week |
| Moderate loss | - | ~1 lb/week |
| Maintenance | - | 0 lbs/week |
| Moderate gain | - | ~1 lb/week |
| Aggressive gain | - | ~2 lbs/week |
Based on average of Harris-Benedict and Mifflin-St Jeor formulas. Individual results may vary.